to achieve perfect health and mental peace. Yoga isn’t just about jumping out of bed to do some sun salutation. Yoga is much more than postures. It is connecting with your innerself, learning to breathe again and looking within. Yoga means union! Yoga teachings guide a student of yoga on techniques to control the mind and emotions to enhance physical wellbeing and spiritual growth. The holistic approach amalgamating yogic practices of asanas. relaxation, meditation, pranayama and healthy diet tunefully interconnects and heals your mind, body and soul.