Company Performance Metrics
Vaikuseminutid is a non-profit organization that develops and delivers mindfulness-based training programs and tools that support mental health and social-emotional skills. It designs evidence-based courses built around attention exercises, breathing practices, and stress management techniques for children, young people, and adults. The
organization works extensively with schools and kindergartens to train teachers in leading short attention and calmness practices in classrooms and supporting their own workplace well-being. Vaikuseminutid also offers programs for companies, public sector institutions, and private individuals, including workshops, multi-week courses, retreats, and webinars focused on coping with stress, anxiety, and tension. Its offerings include guided audio practices, video-based courses, and a dedicated mobile app that help users integrate short mindfulness pauses into daily routines. The organization combines structured group training with self-paced digital resources to make psychological self-care skills more accessible in education and work environments.
