such as women’s self-defense, tactical and campus-focused self-defense workshops, seasonal kids camps, and seminars with guest instructors. The 6 Levels also delivers group fitness classes built around structured interval sets and personal training for individual goals. In addition, it offers private and semi-private martial arts sessions and an on-demand online training library of self-defense techniques. Its programs are designed to serve both recreational participants and those pursuing competition in mixed martial arts and jiu jitsu.