motion to define individual training zones, guide workout intensity and set realistic race targets. Athletes receive updated training schedules every few weeks adapted to their pace, ability and endurance, with ongoing monitoring by the coaching staff. Team Seroya also offers specific preparation for marathons, half marathons, Ironman-distance events and other long-distance competitions, as well as standalone lactate threshold testing. Its services target both beginners and experienced endurance athletes seeking structured guidance for training and competition.