Company Performance Metrics
Sitting Practice offers mindfulness meditation teaching and one-to-one mindfulness programs for children, adolescents, and adults. The company provides structured after-school sessions for lower school and middle school students that combine guided mindfulness practice with movement, conversation, breathing exercises, and reflective activities. It
also offers seasonal one-to-one "Mindful Conversation" sessions for adults focused on regular meditation practice, mindful awareness in daily life, and emotional intelligence. Sessions are delivered individually, with defined program lengths, pricing, and remote or in-person formats as described. Sitting Practice centers its work on helping participants build a sustainable mindfulness practice and explore the connection between thoughts, feelings, and actions.
