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Shape Up Us develops and delivers wellness education programs and events that focus on cardiovascular health, physical activity, nutrition, and emotional well-being. The organization serves children, families, teachers, and communities by providing educational tools to build healthy lifelong habits. Its offerings include live health and wellness
expos, family fitness events, and school and community-based programs. Shape Up Us creates and distributes curricula such as the Hip Hop Healthy Heart Program and the Clap4Health program, which integrate music, movement, and classroom materials to teach disease prevention and active lifestyles. The organization also hosts panel discussions, summits, and media resources that address topics like bullying, intuition for wellness, and the role of food in health. Through these initiatives, Shape Up Us aims to increase awareness, provide education, and encourage practical action for improved overall wellness.