insomnia (CBT‑I) combined with elements such as mindfulness, positive psychology, and relaxation techniques. Services are delivered online in real time, on client locations as in‑company trainings, or through partner practices. Saraja Coaching also supplies sleep-related information, self-tests, and practical tools to help participants adjust their sleep habits and manage factors like stress, shift work, and lifestyle. The company works with both consumers and business clients who want to improve sleep quality and daytime functioning.