meditations, and movement practices. It runs self-paced online courses such as the 10-week Rhythm Bliss 101: Body, Breath & Beat program, covering hand drumming techniques and rhythm cultures including West African, Latin, and Afro-Cuban styles. Rhythm Bliss also organizes seasonal 40-day mindful hand drumming journeys that help members develop a consistent rhythm and movement practice. In addition, it hosts in-person mindful hand drumming and movement retreats and provides private online lessons with its lead teacher and co-founder.