Company Performance Metrics
Restful Sleep delivers holistic sleep coaching and education services for adults experiencing insomnia and inconsistent sleep. The company uses methods such as cognitive behavioral therapy for insomnia, holistic sleep coaching, embodiment practices, and somatic movement to address thoughts, behaviors, and environmental factors that affect rest. Its
offerings include structured one-on-one online coaching programs, self-paced digital courses, and movement and breathwork resources designed to support sleep-related habit change. Clients work on daily routines, stress management, and nervous system regulation through tailored exercises, accountability, and reflective practices. Restful Sleep also provides Feldenkrais Method-inspired audio lessons that use gentle movement and guided attention to calm the body and support more consistent sleep.
