Renew You runs a 7 Day Challenge that guides users through daily morning practices to support energy and emotional balance. The business also provides access to one-on-one sessions with Helen Efstathiou via telehealth or in-clinic, covering modalities such as kinesiology and related therapies. Additional resources include a free ebook on morning habits, blog articles on topics like acupuncture and traditional Chinese medicine, and optional add-ons such as a curated box of wellness products. Renew You uses digital courses, email-based challenges and sessions to support ongoing personal wellbeing practice.