multi-week group self-management workshops focused on anxiety, depression, bipolarity, self-esteem, and workplace balance. For organizations and mental health professionals, Relief offers training in self-management support and a turnkey model to implement and facilitate its workshops with clients or employees. In addition, Relief develops online tools that help adults identify strategies, plan concrete actions, and practice daily behaviours that reduce symptoms and support mental health recovery. Through these programs, Relief focuses on practical skills that complement psychotherapy and pharmacotherapy within the broader continuum of mental health services.