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Mental Balance & Wellness Practice offers individual counseling and psychotherapy for adults experiencing depression, anxiety, ADHD, trauma, and relationship difficulties. The practice provides in-person and telehealth sessions using approaches such as cognitive behavioral therapy, EMDR, mindfulness-based methods, ego state work, and
trauma-informed care. Services include depression and anxiety therapy, ADHD assessment and support, trauma and intimate partner violence treatment, stress management, and counseling for single-life transitions and LGBTQIA+ concerns. Clients receive structured weekly sessions that emphasize client-centered planning, evidence-based trauma interventions, and behavioral skills practice. The practice focuses on helping clients understand behavioral patterns, develop coping strategies, and build emotional resilience in daily life.
