block selected distracting apps while keeping essential utilities available. This tangible interaction is designed to create a clear break from unplanned scrolling and help users establish healthier routines, particularly in the evening. Alongside the hardware, the kip.life mobile app for iOS and Android provides screen time tracking, data usage insights, ambient soundscapes, and guided breathwork intervals aimed at supporting nervous system regulation during stress. Together, the hardware and app form an integrated system for users seeking to manage digital habits without abandoning their smartphones.