Company Performance Metrics
Innerdisco provides digital somatic recovery programs for mothers who have given birth by Cesarean section. The company offers self-paced online courses that combine pilates-based movement, core and pelvic floor rehabilitation, feminine qigong, and scar care education. Its curriculum also includes meditation practices, trauma-informed emotional
support, and art therapy modules to address the psychological impact of surgical birth. Programs are organized by postpartum stage, allowing participants to focus on early healing, medium-term recovery, or long-term post-surgical issues. Innerdisco positions its content as educational wellness guidance rather than clinical treatment and encourages participants to maintain relationships with healthcare providers. Through these resources, it supports mothers in restoring functional movement, processing birth experiences, and integrating physical, emotional, and mental aspects of recovery.
