application serves as a personal AI therapist, offering a comprehensive suite of evidence-based tools: • Intelligent Conversational AI: A confidential, 24/7 space for users to articulate their thoughts and receive supportive feedback. The AI features a memory system to provide personalized and context-aware guidance. • Advanced Tracking & Analytics: Tools to monitor mood, anxiety, and energy levels, visualized through clear charts and data. • Structured Therapeutic Forms: A library of exercises and forms based on proven modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), with AI-driven analysis of submissions. • Wellness & Mindfulness Content: A collection of guided meditations and breathing exercises with audio to manage acute stress and anxiety.