stress. It provides individual therapy, ADHD support for adults, perinatal and postpartum counseling, and counseling tailored to international students and immigrant families. Sessions are available in English and Tamil, allowing clients to explore their experiences without needing to translate or overexplain cultural context. HAP TherapyCare draws on approaches such as cognitive behavioural therapy, acceptance and commitment therapy, dialectical behaviour therapy, emotion-focused therapy, and mindfulness-based techniques. Services are structured but flexible, designed to build coping strategies, emotional regulation, and clarity around thoughts, feelings, and life transitions.