baseline to quantify internal cost, fatigue, recovery, and adaptation rather than relying on intermittent estimates or generic readiness scores. The system is designed for performance staff, sports scientists, and serious endurance athletes who want evidence-based decisions on training intensity and recovery blocks. Within its dashboard, users can review zone-level internal load, state metrics such as strain and overreach, and block-level response trends. The platform is offered through pilots and early access programmes so organizations and athletes can evaluate how the insights fit their existing training environments.