It also delivers ballet barre fitness, yoga-inspired stretching and mobility, and stretching classes for women. Capital Circus organizes group workshops for schools, camps, and youth groups that include warm-ups, acrobatics, aerial skills, and coordination activities. Its programs are designed to build coordination, strength, flexibility, and performance skills, with options ranging from introductory drop-in classes to goal-oriented pre-competitive training and recovery-focused pediatric sports massage.