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Calm3D is a mental wellbeing tool developed by Calm3D Pte Ltd that uses immersive 3D or VR environments, guided breathing, and calming audio to help people regulate their emotions in real time. It’s designed to make techniques like mindfulness and grounding more engaging and easier to practice, especially during moments of stress or anxiety.
What
makes it more interesting is that it was developed in collaboration with Bernadette Chin, Principal Psychotherapist from My Inner Child Clinic, so it’s not just a generic meditation app. The therapeutic approach—such as guided calming exercises and eye-movement techniques—is built into the experience, allowing users to apply what they learn in therapy in a more interactive way.
Overall, Calm3D isn’t meant to replace therapy, but to support it. It acts as a kind of “between-sessions” companion, helping people practice emotional regulation on their own so that therapy becomes more continuous and practical in everyday life.
