Company Performance Metrics
Alter Wellness operates boutique sauna and ice bath studios that focus on hot and cold contrast therapy integrated into everyday routines. The company offers self-led drop-in sessions where guests cycle between Finnish dry saunas, ice plunge baths, shower buckets, and lounge areas at their own pace. It also provides structured, instructor-led group
classes that combine breathwork, meditation, yoga, and guided use of hot and cold exposure. Sessions typically follow one-hour cycles that include thermal exposure and intentional recovery, supported by aromatherapy through essential oil infusions. Alter Wellness sells passes and memberships, with scheduling, credit purchases, and account management handled through its mobile application. The service targets individuals seeking accessible, repeatable wellness practices centered on contrast therapy and mindful movement.
