Company Performance Metrics
StayFITT Training is a fitness coaching company that focuses on bridging the gap between sedentary lifestyles, physical therapy, and the gym. It offers personal training programs tailored to individual goals, injuries, and schedules, including app-based programming and open gym access. The company provides Group FITT Training classes using
conjugate periodization, as well as Stay FITT Stretch Therapy sessions for pain management, mobility, and injury recovery. Additional services include Transformation Nutrition Coaching centered on behavior change, and FITT4EVER small-group sessions designed for adults ages 55 and older. StayFITT Training also delivers virtual training options so clients can follow customized programs remotely. Its services are aimed at everyday people, from busy parents to seniors and those returning from injury.
