Company Performance Metrics
Sleep Is A Skill provides tools and education to help individuals assess and improve their sleep through technology, accountability, and behavioral change. The organization offers a free online sleep assessment that yields customized strategies, structured courses for people struggling with insomnia or poor sleep, and one‑to‑one or group coaching
programs. It produces the Sleep Is A Skill podcast and a weekly newsletter, both featuring interviews with clinicians, researchers, and health innovators on practical sleep interventions. Sleep Is A Skill also curates and recommends a wide range of third‑party sleep‑related products in its online store, including trackers, bedding, lighting, air purifiers, supplements, and apps, often with discount codes. Together, these offerings target adults seeking structured, data‑driven approaches to understanding and changing their sleep habits.
