Company Performance Metrics
Rooted Movement offers strength training and movement coaching through semi-private memberships, private one-on-one sessions, online training programs, and community classes. The company provides movement education workshops focused on topics such as core stability, mobility, and functional strength. Rooted Movement also delivers nutrition
services, including personalized macro breakdowns, one-time and monthly nutrition coaching, and structured nutrition talks. Its group and community offerings include recurring classes like Carry Club and Stick Mobility, as well as health and nutrition workshops such as Master Your Macros. These services are designed for people seeking structured support in fitness, movement quality, and sustainable nutrition habits.
